It is well known that the best tips to lose weight are to
eat a healthy diet, exercise and have good lifestyle habits, such as a good
rest. However, we don't always have the discipline to carry them out altogether keto shopping list.
1. Change your environment. According to a study from the
University of Cornall, United States, the environment affects the way we feed
ourselves. Their results have suggested that a good trick to lose weight is to
modify the environment in which one feeds.
2. Do not consume rusty flours. That is, those that are not
freshly ground because they produce empty calories. The bread that is made with
them is little more than starch which, since it is not associated with vitamins
and minerals, causes indigestion and is fermented in the stomach, which causes
inflammation .
3. Avoid packaged and pre-cooked products. They have a high
fat content. Always look at the labels to know their values and additives. Do
not buy those made with hydrogenated oils, antioxidant additives or artificial
preservatives.
4. Learn to use algae. They do not belong to our tradition,
but they have exceptional value for their phytonutrients. Introduce them in
your diet gradually and start with the best known and simplest, the Kombu, the
hijiki and the wakame, whose flavor is softer.
5. Enjoy your meals. For a better satiety and reduce your appetite,
enjoy it. The trick is to turn off the TV, telephone and set aside any
distractor; In addition to feeling the flavors and aromas to better appreciate
food, allowing you to feel satisfied in a better way.
Remember that currently you can also take advantage of new
technologies to lose weight. There are many effective devices to exercise, as
well as different applications to know how many calories you require and
consume, as well as to better organize your diet and meals.
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